Sooke to Port Renfrew: A Day Tour to Experience the Rugged Pacific Coast on Vancouver Island, British Columbia
Whenever friends or family visit Victoria and want to experience the rugged west coast but only have a day while on Vancouver Island, a drive to Port Renfrew is the place I take them! Along the route are sandy beaches, panoramic mountains and ocean views, sea lion caves, tidal pools, surfing, hiking trails and a variety of places to dine.

The route from Victoria downtown follows Highway 1 to Exit 10 (View Royal /Colwood) onto 1A that becomes Highway 14 to Port Renfrew. Highway 14 is paved to Port Renfrew and if you don’t stop it’s a four-hour return trip. Traffic is light on this highway so enjoy the drive.
Along the Highway 14 route to Port Renfrew are many places to explore – it would take days to see them all. I’ll suggest a few must stops along the way and other places you may want to consider!!
First stop for me is Serious Coffee located just past the traffic circle on the left in Sooke. My favorite is the granola bar and lunch sandwiches which are available to go. There are a number of other options for food/beverages in Sooke.
Before you depart from Serious Coffee in Sooke set the trip odometer!!
At Muir Creek , just 13 kilometers from Sooke, there is easy access to the ocean. Turn left at the bridge into the parking lot. A flat easy access trail leads to Muir Beach.

Sheringham Point Lighthouse, a Canadian Heritage Lighthouse, is 18 kilometres from Sooke. The access road is between the Fire Hall and Shirley Delicious. Turn left on Sheringham Point Road and proceed 1 km to the parking lot on the right side where there is a short trail to the lighthouse. The site is open to the public daily from 9 am to 8 pm. Caution is recommended as the shore is exposed to high winds and rogue waves.
For lunch or dinner we often take firewood for a favorite meal of hot dogs roasted over the open fire at French Beach Provincial Park – just 3 kilometers past the Sheringham Point Road. There are fire pits beach side. Ocean access to French Beach is an easy walk just a couple of minutes from the parking lot. Enjoy the beach walk and keep an eye to the ocean for whales and sea otters, and bald eagles perched tree top.
At Kilometer 28 from Sooke is Sand Cut beach. The parking lot is on the left adjacent to the highway. The hike down is about 15 minutes through forest with boardwalks and stairs to the beach.
Past Sand Cut beach parking lot, the highway dips down to the ocean through Jordan River. Cold Shoulder Cafe is a few hundred metres from Jordan River Regional Park just past the bridge. It’s on the corner where the highway makes a sharp right turn.

Continuing on Highway 14 to Port Renfrew, the next stop is Juan de Fuca Provincial Park. The park has four main areas: China Beach day use, China Beach Campground, the Juan de Fuca Marine Trail and Botanical Beach. Originally the trail was a lifesaving link from the graveyard of the Pacific that saw many shipwrecks along this coastal area.
China Beach day use and campground is at Kilometer 35 from Sooke. The trail to China Beach starts at the end of the parking lot to the left of the entrance road. Although a bit of steep walk down it’s about 15 minutes along a wide and well maintained path to the beach. Enjoy the Sitka spruce, Douglas fir and cedar trees along the trail and when walking the beach watch for seals, sea lions and whales. This park is also a trail head for the Juan De Fuca Marine Trail that extends 47 kilometres to Port Renfrew.
For a stunning panoramic view of the Olympic Mountains in Washington State and Juan de Fuca Strait, take the North Main logging road right across from the entrance to China Beach day use. Proceed carefully up this active logging road for 2.2 kilometers and turn off the main road for about 100 meters. Although narrow there is sufficient space to turn around and return to Highway 14. Enjoy the views high above the water! Return down the logging road and turn right to Port Renfrew.
Continuing along Highway 14 to Port Renfrew at Kilometer 59 from Sooke is the turnoff to Sombrio Beach. This cobbled beach is popular for winter surfing and wilderness camping adjacent to the beach. If visiting during the winter a 4-wheel-drive vehicle might be required but most of the time the access road to the parking lot is accessible by car.

Proceed back to Highway 14, turn left and enjoy the short drive to Port Renfrew. If it’s summertime, and the flowers are blooming under the Welcome to Port Renfrew sign, stop as the humming birds may be feeding!!
Continue driving on Highway 14 as it takes you through Port Renfrew to Botanical Beach parking lot.
There is a coastal hiking trail along Botanical Beach that is the terminus of the Juan de Fuca Trail. The trail provides access to rugged beaches with geological rock features, and at low tide there are many rich tidal pools and kelp beds to view marine life. Explore the tidal area and see pools filled with brilliantly colored marine life. But remember to just view the marine life and avoid touching the water in these sensitive ecosystem pools. Sea urchins, barnacles, mussels, anemones and sea cucumbers are just some of the thriving intertidal life. I suggest “Seashore of British Columbia Guide” to identify mammals, fish, anemones, cucumbers, crabs and many other species.

If you want to experience viewing at its best visit Botanical Beach during low tide. I suggest checking the tide table for Port Renfrew. It’s best to arrive at the Park at least 1 hour before low tide. The time of the low tide will obviously determine when you have to depart. Please keep in mind when exploring the beaches and pools to be aware of wave activity and increasing water levels should the tide start coming in while you are exploring!!
So take your lunch with you and find a spot on the beach. If you didn’t bring a lunch then enjoy some of the food offerings in Renfrew. I like Bridgeman’s West Coast Eatery located on the dock at Pacific Gateway Marina. Other activities include kayaking and salt water fishing.
Enjoy the rugged west coast drive.
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Also, check out the Pacific Marine Circle Tour.
For places to camp on Vancouver Island and elsewhere in British Columbia go to Camping & RVing BC Camping Map.
Share your BC travel and camping pictures using hashtag #campinbc, #explorebc, #bcnice, #green
It’s always a great day to #campinbc
A Slice of the Mediterranean in the Heart of Vancouver Island, BC

Special Visitors at Duncan Farmer’s Market
Did you know the Cowichan Valley has one of the warmest annual temperature averages in all of Canada? It’s comparable to the Mediterranean, but right in our own backyard! You’ll find lush scenery, beautiful views and a plethora of activities for a family friendly camping trip. We visited the Cowichan Valley late in August and camped 3 nights in Lake Cowichan at Lakeview Park Campground. The campground had private beach access but as new visitors to the valley, we were ready to explore!

Chemainus Murals
Chemainus
After travelling across from the BC mainland on BC Ferries through Nanaimo, we ventured south towards the Cowichan Valley. A must stop along the way is Chemainus. Follow the signs for easy RV parking and get your walking shoes ready. The downtown is easily set up for mural enthusiasts with foot prints leading a tour through over 40 murals (and sculptures too!). As a bonus, be sure to check out the Chemainus Candle Company down on Maple Lane for amazing beeswax products as well as the Christmas store downtown. We didn’t plan on buying Christmas ornaments in August – but we did, twice!

World’s Largest Hockey Stick & Puck
Duncan
The Farmer’s Market is listed on all the Top Things To Do in Duncan lists, so we had to check it out for ourselves. It did not disappoint! After hitting a local coffee shop, we strolled the numerous vendors through the market, took in the performances and even bumped into Batman and Spiderman. The market truly has something for everyone. We picked up the most amazing farm bread, fresh veggies for dinner that night and the kids picked out a heaping serving of frozen yogurt – a win for everyone! As a hockey family, we also had to see the largest hockey stick and puck in the world. They even mark the perfect place to stand to capture the best “raising the stick” photo.

Trans Canada Trail in Lake Cowichan
Lake Cowichan
The Lakeview Park Campground was just a few minutes from the shops and amenities of Lake Cowichan. After dinner one evening we parked at the visitor’s centre and made the short walk to the Trans Canada Trail. Even just a simple walk surrounded by huge maples and crossing the Cowichan River was captivating. The lake itself is stunning and perfect for swimming and boating.

Exploring Tide Pools at Botanical Beach, Port Renfrew
Port Renfrew
On a whim we opted for the 1-hour road trip to Port Renfrew to visit Botanical Beach. While the drive is pretty curvy, the scenery is beautiful and the destination is more than worth the wait. After a 1km walk or so down to the beach, you are greeted with an amazing view of the Pacific Ocean. Witnessing the waves crashing on the rocks is an experience like none other. The beach itself is pebbly, but the rocky shelves are home to so many tide pools. We saw anemones, urchins, crabs and starfish, just to name a few.
Our visit to the Cowichan Valley was better than we could have expected. We only scratched the surface of activities available and could have easily extended our visit. Not only would we recommend this destination, but we will be sure to visit again.
TIP: If you find this blog interesting why not subscribe to the enewsletter and never miss another story!
If this area interest you, check out our drives:
From Coast to Coast on Vancouver Island: Vancouver to Tofino
Salish Sea Route
To locate campgrounds in the Cowichan Valley, on Vancouver Island or elsewhere in British Columbia check out the Camping Map.
Share your BC travel and camping photos using #campinbc
It’s always a great day to #campinbc
Published: January 31st, 2019
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